Archive for the ‘Sounds Familiar?’ Category

    Does this sound all that Familiar?

The following list includes top panic and anxiety symptoms that many of people experience.   The most important thing to remember when these symptoms occur, is to know that you are perfectly safe and nothing will hurt you.

           -Feeling of loosing control

         -Tingling sensation in the face/body

         -Having chills or cold sweats

         -Abnormal heart rate or heart palpitations

         -Having the feeling of being light headed

         -Anxious or unsettling thoughts

         -Nausea or indigestion

         -Quivering or trembling

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